For massage, acupuncture, and women’s health physical therapy services, please schedule ahead with our easy to use online booking system linked below.

Schedule Online Now

To schedule psychotherapy with Dr. Lara Wrigley or Mark Napolitano, contact them directly. To schedule Holistic Counseling with Nathalie Savell, go to https://upwardspiraltherapy.clientsecure.me/client_portal.

To check for same-day massage appointments, please call 410-207-1297. PLEASE NOTE: We are a small operation and do not have a typical front desk staff available at all times. We will always do our best to facilitate your scheduling needs.

Practitioner Directory

 

Admin & Scheduling:
Laura Kalman, LMT and Lainie Smith, LMT
(410)207.1297, info@metta-wellness.com
 
Massage Therapy:
Jennie Herb, RMP
(443) 520.0225, jennieherb@gmail.com
Lainie Smith, LMT
(301) 906.6553, lorrainenicoles@gmail.com
Sarah Strahorn, LMT
(443) 955.3686, sarahstrahorn@yahoo.com
Dawn Blais, LMT
(443)710.6266, dawnblais@gmail.com
Nikki Havel, LMT
(443) 286.6632, pathways@massagetherapy.com
Andrew Menius, Jr, RMP (AJ)
(410)533.8885, dorkusmenius@gmaillcom
Nathan Nevius, LMT
(443) 454.0046, nnevius@gmail.com
Stephanie Barger, RMP
(240)925.9075, smarieba@gmail.com
Nyesha Roberts, RMP
(443) 593-8587, nyesha.roberts@gmail.com
Lindsay George, RMP
(443)624.0957
 
Acupuncture/Chinese Medicine:
Lauren Potts, L.Ac, M.Ac.
(410) 206.3798, lovelunarlight@gmail.com
 
Psychotherapy:
Lara Wrigley, Psy.D.
(410) 227.6947, lara@larawrigley.com
Mark Napolitano, M.S.
(410) 227.6931, mark@marknapolitano.com
 
Holistic Health Counseling:
Nathalie Savell, CHHC, MS
(410)935.6512,  savellnathalie@gmail.com
 
Physical Therapy:
Laura Keyser, M.S., D.P.T.
(415)699.0984, laura.keyser.pt@gmail.com
 
Sound Massage:
Elaine Wujcik
(573)823-0004, elainewujcik@gmail.com